Skin cancer is the most common form of cancer. Take these simple steps to protect yourself from harmful ultraviolet rays and maintain healthy, beautiful skin.
Skin cancer affects about 20% of Americans, or one in every five people, by time they reach age 70. You can greatly reduce your risk of developing any version of skin cancer by protecting yourself from disease. Excessive sun exposure can also prematurely age you.
While exposure to the sun is inevitable in Twin Falls, Idaho, you can take action to minimize sun exposure. Here at Twin Falls Dermatology and Aesthetics, LLC, Laurel Krupski, PA-C, MSW, recommends the following preventive steps to protect your skin from the sun’s rays.
A broad-spectrum sunscreen protects you from harmful UVA and UVB rays. Choose one that has an SPF of 15 or higher and apply it daily, even in the winter months or on cloudy days. If you’re outside for hours at a time or enjoying water sports, choose a sunscreen of SPF 30 or higher. Reapply every 1-2 hours to stay protected.
Having five or more sunburns in your life doubles your risk of developing deadly melanoma. Sunburns are uncomfortable and avoidable if you seek shade, wear sun-blocking clothing, and apply sunscreen. Make sure your kids are protected, too.
The sun is at its strongest between the hours of 10am and 4pm. If you’re able, avoid direct sun exposure during these times. If your activities take you outside in these peak hours, be extra diligent about sunscreen application.
Wear a hat to protect your scalp and face. Loose long-sleeve shirts and pants made from cool, airy fabrics like linen and cotton cover you by help you stay cool.
Don’t forget your eyes either; wear UV-blocking sunglasses.
Tanning beds deliver a concentration of dangerous UV rays. Avoid seeking out tanning beds or long hours “laying out” by the pool. If you desire the tanned, sun-kissed look, opt for self tanner which gives you a glow without the dangerous rays.
Monthly self-skin checks help you keep track of any suspicious moles or lesions. If you find anything that looks unusual, don’t hesitate to call us here at Twin Falls Dermatology and Aesthetics, LLC. Moles that have changed size, shape, or color could be a sign of skin cancer.
Other things to look for include:
